Author: Team Ultrahuman
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Neurosound: How sound and binaural beats affect your brainwaves
UPDATED: Explore how neuro-sound and binaural beats may influence brainwave activity to support focus, relaxation, and sleep.
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The ultimate guide to blood glucose levels – and what they mean
Learn how to monitor and optimize your blood glucose levels to improve energy, prevent spikes, and support long-term metabolic health.
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Caffeine and blood glucose – can a coffee blunt a sugar spike?
How does caffeine affect your blood sugar? Learn how caffeine impacts insulin sensitivity, post-meal glucose levels, and long-term diabetes risk — with evidence-backed insights
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Beware naked carbs: Control glucose by pairing carbs
If your meal or snack is mostly carbs without other macronutrients, you’re eating a naked carb — and that can have a noticeable impact on your blood sugar. When carbohydrates aren’t paired with fat, fiber or protein, they’re absorbed and converted to glucose faster. This rapid rise can lead to a spike in blood sugar,…
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5 ways to supercharge your deep sleep
Learn why deep sleep matters, how much you need, and 5 science-backed ways to improve it — even as you age.
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Famous athletes’ resting heart rate – and why it’s so low
Discover how and why pro athletes have unusually low resting heart rates, often as low as 30 bpm, thanks to powerful cardiovascular adaptations from endurance training.
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How the vagus nerve can boost blood sugar control
Discover how the vagus nerve influences glucose control, insulin sensitivity, and inflammation — plus actionable ways to support it for better metabolic health.
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Chow mein and health: A glucose heavy hitter
Is chow mein healthy? Discover how different versions of this popular noodle dish impact your glucose, and learn how to make chow mein more blood sugar–friendly with data from the Ultrahuman OGDb.
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The falafel wrap trap: High glycemic impact revealed in our data
Ultrahuman CGM data reveals falafel wraps may cause unstable blood sugar spikes in most people. Here’s how to eat them smarter