Author: Alina Gufran
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Pregnancy and heart rate: What you should know
During pregnancy the body changes in so many ways – and that affects heart rate. Here’s what you need to know
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All You Need To Know About Fish Oil
Making sure you’re consuming all the natural oils and minerals the body requires is a big part of living a healthy life. One such source is fish oil, which is one the most commonly used natural oils that help with heart health and a host of other things.
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24 Proven Ways To Reduce Bloating
Modern life, lifestyle changes, certain foods and various conditions can lead to bloating, especially in women, which can cause discomfort. Bloating can occur in both children and adults and may interfere with one’s daily life and ability to participate in social and recreational activities.
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7 Ways To Sleep Better With Shoulder Pain
Shoulder pain can be a big bummer when you’re trying to catch a good night’s sleep. Quite often, it’s hard to pin down what’s causing the pain and if there’s anything you can do about it without immediately running to a doctor.
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How To Navigate High Blood Sugar During Pregnancy
Gestational diabetes refers to diabetes diagnosed for the first time during pregnancy (gestation). It’s said to affect up to 10% of women in the U.S. each year, with or without a history of diabetes or pre-diabetes.
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Gut Microbiome & Metabolic health
Your body is full of trillions of bacteria, viruses, fungi and other microorganisms. They are collectively known as the microbiome or microbes, for short. While some bacteria are associated with disease,
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Why Should Fenugreek Be Your Kitchen Staple?
Fenugreek is a bitter-tasting herb, native to the Mediterranean region and Southern Europe. It has been a pantry staple in Indian homes with its preparation and consumption varying across regions.
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How Can Fat Be Your Friend?
Relying more on fat for energy during exercise allows us to store glycogen for when we really need it. Being able to mobilise and oxidise stored fat during exercise can reduce your dependence on glycogen, amid its other health benefits.
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The Biological Concept Of Hormesis
Hormesis is defined as a phenomenon in which a harmful substance gives stimulating and beneficial effects to living organisms when the quantity of the harmful substance is small (Sakai, 2006).