Author: Judy Balan
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Menopause and blood sugar explained
How menopause affects blood sugar, insulin resistance, and diabetes risk – plus evidence-based ways to manage glucose during and after menopause.
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Chronic Fatigue Syndrome & Metabolic Health
Chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME), is a complex health condition that affects multiple body systems and a gamut of bodily functions. CFS is difficult to diagnose, given that symptoms vary widely.
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9 Ways To Encourage Your Kid To Eat Healthy
Do you see Instagram posts about kids who eat healthy and wonder if they can’t possibly be true? Do those parents have some superpowers or are they just more capable than the rest of us? You aren’t alone in feeling inadequate in such moments!
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How To Stop Feeling Guilty About Food
When was the last time you ate something you weren’t “supposed” to? Were you able to shrug it off and get on with your day or did you beat yourself up about it? Maybe you even proceeded to “make up for it” by performing penitential crunches at the gym
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Ways To Maintain Your Metabolism As You Age
We’ve all been warned that the supple metabolism we enjoy in our youth will eventually slow down as we age, so it’s no surprise that in our mid-thirties
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6 Intriguing Facts About The Love Hormone
Oxytocin, popularly known as the love hormone, cuddle hormone and attachment hormone, is what we release when we express affection for another person through touch, hugs, kisses or sex.
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How CGM Can Be Your Weight Loss Biohack
Whether we’re conscious of it or not, we’ve all subscribed to diet culture’s repeatedly reinforced notion that furious calorie-counting, step-tracking and switching from one fad diet to the next is the way to fat-burning and killer abs.
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The beginner’s guide to insulin resistance and prediabetes
If you’ve ever come across the terms insulin resistance and prediabetes, and you’re wondering what they are, or how the two are connected, you’re on the right page. We’ll be taking a deep dive into what both concepts mean and will break down everything from the causes, risk factors and symptoms for prediabetes and type-2…
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Blood Sugar Control: How to follow the Mediterranean Diet
The Mediterranean diet gained ground in the 1950s when it was observed that heart disease was not as prevalent in Mediterranean countries. When it comes to blood-sugar-friendly lifestyle changes and heart health,