Author: Klaudia Balogh
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The vagus nerve and HRV: How to unlock your parasympathetic superpower
Discover how the vagus nerve influences HRV, stress, and recovery — and how you can train it to improve parasympathetic tone and resilience.
Discover how the vagus nerve influences HRV, stress, and recovery — and how you can train it to improve parasympathetic tone and resilience.