Author: Mukul Mittal
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What’s a Normal Respiratory Rate? Adults, Kids, and Athletes
Dr. Mukul Mittal walks you through normal respiratory rate by age — adult, pediatric, and athletic ranges, what affects them, and when to see a clinician.
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Do NAD+ Supplements Actually Work? NMN vs NR vs Niagen Compared
Dr. Mukul Mittal walks you through whether NAD+ supplements actually work and what the trials show on different types of NAD+ supplements
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Are Nightshade Vegetables Inflammatory? Evidence and Glucose Data
Dr. Mukul Mittal walks you through whether nightshade vegetables are inflammatory — what the evidence actually shows, plus what Ultrahuman’s CGM data reveals on tomato, eggplant, and potato glucose response.
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Period Cramps: 9 Evidence-Backed Remedies
Dr. Mukul Mittal walks you through 9 evidence-backed remedies for period cramps — what each does, the evidence behind it, and when to see a clinician
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What Is PMDD? Diagnosis and Treatment Options
Dr. Mukul Mittal walks you through PMDD treatment — the diagnosis criteria, SSRIs and hormonal options, lifestyle support, and when to seek immediate help
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Is Diet Coke Bad for You? Aspartame, Glucose, and the CGM Data
Dr. Mukul Mittal walks you through whether Diet Coke is bad for you – what aspartame does to blood glucose, the safety evidence and what Ultrahuman’s CGM data shows.
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Ultrahuman Cycle Flags™ explained: How C&O Pro offers advanced insights
Dr. Mukul Mittal walks you through 10 Cycle Flags from C&O Pro — hidden patterns your body could be sending across your cycle that reveal PCOS markers, luteal phase issues, miscarriage risk, and more.
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How to Track Ovulation with PCOS
Dr. Mukul Mittal walks you through how to track ovulation with PCOS — the signals that actually work, why ovulation predictor kits often fail, and how wearables predict the fertile window and confirm ovulation.
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Science-backed Ways To Balance Your Hormones Naturally
Dr. Mukul Mittal walks you through how to balance hormones naturally — sleep, movement, nutrition, and stress as the four evidence-backed levers, plus what your Ring AIR or Ring PRO can show about hormonal patterns across your cycle.