Author: Sunita Sylvia
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The Science Behind Nature Soundscapes
Ever taken a walk through nature and felt instantly better? That calm, tranquil feel, accompanied by the melodies of nature, such as the leaves softly rustling with the wind, birds crooning their songs,
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Ikigai: Find Your Reason For Being
When you wake up every morning, do you do it with fervour, or is it a struggle to leave the warm comfort of your bed? Do you find yourself jumping up, ready to tackle the day with renewed enthusiasm every morning, or is it a constant battle to pry yourself away from your snug and…
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The Pomodoro Technique
A university student in the late 1980s had the same old problem that we all face today, the matter of time management. But, instead of feeling overwhelmed and losing focus, he decided to create a revolutionary system of time management now known as The Pomodoro Technique.
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The Misconceptions surrounding Self-Care
Self-care has been earning a bit of a bad reputation. Popular culture has us believe that self-care is all about bubble baths, massages, and Margaritas on a Friday afternoon.
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Stress Eating: Why it’s so easy
We seek comfort when stressed; there’s no denying that, and it’s entirely in our nature to do so.
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Understanding Burnout and how to combat it
Once we recognise the warning signs and symptoms of a burnout, we can identify the remedies required to reverse a burnout.
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You Snooze,You Don’t Lose: How Sleep Enhances Memory
“Have some almonds to sharpen your memory” or “Play these brain games to improve your memory” are some phrases we’ve often heard. Now, what if I tell you that improving your memory could be as easy as sleeping?
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While You Were Sleeping: Science of Dreamscapes
“For in dreams, we enter a world that is entirely our own. Let them swim in the deepest ocean, or glide over the highest cloud”, are the immortal words of Albus Dumbledore. In dreams, we enter a world constructed by our subconscious,
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How Radical acceptance can help you Heal
Radical acceptance is an assertive act of using understanding and perseverance, to get through pain which is a part of our life.