Category: Exercise

Do you ever wonder why your blood sugar falls or rises after some workouts? The answer may lie in your insulin response. Let’s find out how high-intensity interval training (HIIT) and milder exercises interact with the MVP of the blood glucose bastion – insulin.

When you are working out every week for a considerable period, you tend to experience hitting a wall at some point. Your routine which helped you get to where you want to be and your nutrition among other factors doesn’t work anymore.

When I was little, my parents used to call me “choo-choo”, because I was always at full speed like a train. And I have spent most of my life running, though not in the traditional sense. I’ve been running away

Has the pandemic left you stranded with even fewer options? Is your gym still closed too? It’s happening the world over, so not to worry! In the past few months too, you’ve probably spent a lot of time working from home,