Category: Exercise
-
How palm cooling improves physical performance
Discover how palm cooling can enhance exercise performance, speed up recovery –backed by science and real-world studies.
-
Glucose and athletic performance: How blood sugar fuels your training
Discover how glucose affects athletic performance and learn how to use CGM data to fine-tune your fueling before and after training or racing.
-
6 HRV rules for smarter training
Learn how to use HRV data to guide your training, improve recovery, and optimise workout timing based on insights from Ultrahuman Ring AIR users.
-
5 heart rate variability (HRV) mistakes to avoid
We list common misconceptions about heart rate variability, and how to interpret the numbers
-
Running vs weight lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is – what works for you?
-
Introducing Automatic Workout Detection On the Ring AIR
The Ring AIR now detects your activities automatically. You no longer need to worry about an activity not being logged and missing important training metrics. When the Ultrahuman Ring AIR detects an activity, it shows you a banner on your home screen indicating the activity and the time spent on it. You now also have…
-
EPOC: Burn calories even after leaving the gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen consumption (EPOC), also known as the “afterburn effect.”
-
14 Benefits Of Good Posture And How To Fix Bad Posture
We’ve all been told to “sit up straight” or “walk tall” since we were children. Everyone, from our relatives to influencers on social media, talks about the importance of having good posture, but very little effort is made to truly understand our own posture in order to improve it.
-
Why Do Stronger Ankles Equal A Healthier Body?
The human body is a complex network of interconnected muscles, joints and ligaments. All these components need to work in cohesion for the body to function at its regular or optimal capacity. If any part of the body fails to do its bit,