Category: Nutrition
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Avocado toast and blood sugar explained
Avocado toast is one of the most popular food trends of the last decade thanks to avocado’s huge list of health benefits. But how well does it actually support blood sugar control? Avocados are rich in monounsaturated fats, fiber, as well as potassium, magnesium, and folate. Not only that, avocado toast is a simple, quick,…
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Does popcorn spike blood sugar? Nutritional value explained
Popcorn is often celebrated as a healthy snack — low in calories, high in fiber, and a 100% whole grain. In fact, one serving of popcorn provides about one-third of the whole grains most adolescents and adults need. But what about blood glucose? Air-popped popcorn, devoid of added butter or salt, is a healthy option, but…
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Does Coke Zero raise blood sugar? Here’s the science
Coke Zero is a sugar-free soda marketed as a healthier alternative to regular Coca‑Cola – and it’s designed to have fewer calories and not to raise blood glucose levels. It uses artificial sweeteners — primarily aspartame and acesulfame potassium (Ace‑K) — to mimic the taste of the original Coca-Cola. These sweeteners contain no calories and don’t…
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Greek Salad: Tantalising flavours minus the sugar spike
A Greek salad, which typically includes vegetables, olives, and feta cheese, can be healthy and nutritious. However, it’s important to note that the glycemic index of Greek salad can vary depending on the dressing used. Some dressings may contain added sugars, which can raise blood sugar levels. This could result in a poor food score…
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Pizza Party with a Twist: Eating Pizza the Glucose-Friendly Way
Pizza is a popular Italian delicacy. It is made of refined wheat flour that contains hardly any fibre. Hence, pizza elevates blood glucose levels. Cheese and vegetable toppings on pizza can help reduce glucose spikes to some extent due to the high-fat protein content of the cheese and the fibre in the vegetables. However, pizza…
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Chocolates: A Bitter-Sweet Treat for your Blood Sugar
Among all sweet treats, chocolate is the most popular. You need to be careful with your consumption if you are trying to manage your glucose levels. Chocolates are rich sources of free sugar. They get converted to glucose fairly quickly in the body and result in sudden spikes followed by crashes. This can lead to…
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Blood sugar worries: Don’t go bananas and bake a cake
All occasions call for cakes, one of the most popular desserts. There are several types of cakes available nowadays. The banana cake is one such variety loved by all ages. However, when it comes to maintaining blood sugar, this delicious dessert fails. Banana cake is made of wheat flour, sugar, and bananas (low to medium…
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Chocolate biscuits: A yummy snack with dangerous after-effects
Chocolate biscuits are a popular snack all over the world. They come in a large variety of flavours and are easy to store and carry. Biscuits and most confectionery are made using refined wheat flour, sugar, and flavouring agents. This makes them high in carbohydrates and free sugars (sucrose + glucose). They have a high…
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Managing Glucose with Keto Coffee: A Healthier and Happier Way to Caffeinate
If you’re looking to enhance your coffee game and improve your overall health, keto coffee might be the answer. This high-fat, low-carb coffee contains MCT oil or butter, which provides your body with essential fats while keeping glucose levels stable. By drinking black coffee without sugar, you can enjoy the benefits of caffeine without the…