Category: Nutrition
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Carrot and cucumber benefits: Metabolism, glucose and more
We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic benefits
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Blood sugar and fruit: Best for glucose based on CGM data
We look at the real glucose impact of fruits with low glycemic index scores from Ultrahuman CGM data
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Chickpeas and nutrition: how they affect blood sugar
Chickpeas balance blood sugar spiking carbs with good levels of fat and protein, that can help mitigate glucose levels
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7UP Free – how does it affect blood sugar?
We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health
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Creatine and blood glucose – how it affects your metabolism
Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the science
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How to eat chapati without spiking your blood sugar
Chaptis cause a blood sugar spike in most people. We discuss evidence-backed ways to minimize the effects on your glucose levels
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Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction
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Milk tea and blood sugar: The impact explained
How milk tea affects blood sugar – with data from Ultrahuman’s Open Glucose Database
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The perfect grilled cheese sandwich for stable glucose levels
Find out the glucose impact of a grilled cheese sandwich with Ultrahuman’s data – and how to mitigate the spike