Category: Stress
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Understanding Burnout and how to combat it
Once we recognise the warning signs and symptoms of a burnout, we can identify the remedies required to reverse a burnout.
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HPA Axis Dysfunction
The hypothalamic–pituitary–adrenal (HPA) axis governs our central stress response system. It reflects the dynamic intertwining of the central nervous system (CNS) and endocrine system and defines the tight hormonal coupling of the hypothalamus, the anterior pituitary and the adrenal cortex.
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Role of Sugar as a Migraine Trigger
Migraine is a neurological disease that causes a pounding headache that usually occurs on either side of the head and can last from 4 hours to almost 72 hours. Headaches are divided into two categories; primary and secondary.