Author: Amy Roesch
-
Exercises for People with Limited Mobility and Physical Disability
Perhaps your mobility is impaired because of illness, injury, weight issues or a disability. WHO refers to a disability as an impairment of the body or the mind marked by activity limitation and participation restrictions. (12) Maybe you have diabetes, arthritis, cancer, or are frail and afraid of falling.
-
5 Ways blood glucose affects sleep
It is an established fact that sleep plays a critical role in our physical health. The benefits of sleep include everything from improved brain functioning and better mood to enhanced athletic abilities and body-weight maintenance.