Author: James Stables
-
HRV Chart By Age: 528,000 Ring Users’ Heart Rate Variability Compared
We looked at 79 million nights of Ultrahuman data to discover typical ranges and trends – and explain why your own baseline is the best way to understand your health
-
New study reveals that your wearable knows how you slept better than you do
A peer-reviewed study using Ultrahuman Ring AIR has indicated that people’s perception of sleep quality is often different from reality
-
Why sleep consistency is the biggest lever for health you’re not using
An Ultrahuman study has revealed the huge benefits of simply going to sleep at the same time every night
-
How an inconsistent sleep schedule takes its toll on your body
Ultrahuman research suggests inconsistent sleep elevates heart rate and impacts recovery
-
Full circle: Ultrahuman returns to Kickstarter with special Ring PRO bundle
Ultrahuman is returning to Kickstarter with an exclusive Ring PRO bundle for the community that backed us first.
-
Introducing the Ultrahuman Ring PRO: Performance by design
Ultrahuman has unveiled Ring PRO — the third-generation smart ring designed for people who demand more from their wearable devices. This isn’t a minor refresh. Ring PRO defines what uninterrupted health tracking should actually feel like, with incredible power and performance. Here’s what’s changed. Up to 15 days of battery life Ring PRO delivers up…
-
11 ways to improve heart rate variability (HRV)
How to increase HRV, boost readiness and prepare your body for peak performance
-
Why waking up at 3 AM could be your metabolism – and how to change it
Updated: If you find yourself waking at 3AM regularly, it could be your metabolism. Here’s what to watch out for
-
Introducing the Respiratory Health PowerPlug for Ultrahuman Ring AIR
Snoring can be an early warning sign that something isn’t right. The Respiratory Health PowerPlug offers visibility and awareness about this crucial signal