Category: Longevity
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How an inconsistent sleep schedule takes its toll on your body
Ultrahuman research suggests inconsistent sleep elevates heart rate and impacts recovery
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Complete blood count (CBC) markers explained
Quickly understand Complete Blood Count markers: WBC, RBC, hemoglobin, hematocrit, MCV, MCH, MCHC, RDW, platelets & MPV
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Heart rate variability (HRV): What’s normal – and how to increase it
We explain HRV, and the science behind this important wearables metric – and finally, what it says about your health.
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Biphasic glucose curve: Multiple spikes after eating explained
If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We explain what that means and what you need to know
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What is metabolic age? Understand and improve this key health metric
We explain metabolic age, and how to calculate and compare your basal metabolic rate
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Why naps are the secret to living stronger, smarter, and longer
Why sleeping for 28 minutes can make you smarter, stronger – and live longer
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Your circadian rhythm and sleep-wake cycle explained
We explain why your circadian rhythm and sleep wake cycle is so important, and what affects your chronotype.
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What do your blood markers mean about your health?
When it comes to health, we often jump straight into crafting a new workout routine or revamping our diet—a seemingly simple fix. Yet, the truth is, our bodies are wonderfully unique, and while exercise and good nutrition are beneficial, the key to truly optimizing your health lies in a more personalized approach. Understanding your body’s…
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Self-Determination Theory: Part Two
Part two of the series on motivation in sport moves past the preparation and dives into the challenges our specific team faced during the running of the speed project and how we stayed driven and focused through adversity in a race to the finish.