Author: Sonia
-
The effects of Indian Classical Ragas on creative flow
Music is a big part of all of our lives. It’s a universal phenomenon, embedded in societies and cultures throughout the world. Every society has its unique take on music, and it’s subjective to the environment, culture and way of life.
-
Importance of having Body and Workout Goals
It is important to look at a structured goal rather than working out off the cuff since it gives you a vision and makes you work hard every day.
-
What is Zone 2 Training and why is it important for Performance and Longevity
Training your body in Zone 2 helps improve its ability to utilize fat and improves efficiency of other energy systems.
-
The impact of adrenaline on blood glucose
We explain the link between adrenaline (also known as epinephrine) and blood glucose levels
-
How meal timings affect sleep quality
Due to our busy schedules, we do not have any fixed meal timings, but does that affect the quality of our sleep?
-
Does Serotonin play a leading role in metabolism?
Serotonin, known as one of the happy hormones, plays an important role in regulating mood, digestion, appetite, sleep, learning ability, and memory.