Category: Biohacking
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How palm cooling improves physical performance
Discover how palm cooling can enhance exercise performance, speed up recovery –backed by science and real-world studies.
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Introducing the Body Signal upgrade
We explain how the revamped Body Signal uses Trends, Milestones and Streaks to guide you to better health habits
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Mouth taping for sleep: Benefits and risks explained
The scientific evidence behind mouth taping, nasal breathing – and whether it really promotes a stronger jawline
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Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We find out
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Ultrahuman Ring AIR: Dynamic Recovery
Your recovery is directly tied to your metabolism. If your body doesn’t get enough rest post-workout, it can also affect your HRV and other parameters.
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The Science And Risks Of Using Berberine And Metformin
Berberine and metformin are known to be used widely of late in terms of their biohacking potential. They both have roots in nature. Metformin is prescribed by doctors for lowering postprandial and basal blood sugar levels
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Autonomic Control: Believe It Or Not, It’s In Your Hands
The peripheral nervous system has a component in it called the ANS or autonomic nervous system. This system in our body is responsible for various vital body functions such as heartbeat, digestion, breathing and stress response.
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Miniature Dynamos that Power Our Cells
Shaped like tiny batteries in our cells, mitochondria are just that: power producers. Their primary role is to break down carbohydrates and fatty acids and convert them into energy.
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Ultrahuman Raises $17.5 mn Series A
Over a billion people in the world suffer from metabolic health disorders. Many more have early symptoms / precursors of a metabolic disorder.