Category: Exercise

Navigating your way through life with Polycystic ovary syndrome (PCOS) can feel like a rollercoaster ride. PCOS is an under-diagnosed condition that can cause a range of undesirable symptoms such as hirsutism, abdominal weight gain, male pattern baldness, infertility, acne, mood swings—and the list goes on.

Aunt Flo can bring the best of us to our knees, making us feel achy, sad, tired or unmotivated. But what if you could learn to manage the tumultuous hormones and enhance your energy, mood and overall health?

Ever grabbed a heavier dumbbell because after weeks with the lighter weight your body could handle more? Or run further, faster because training at a slower rate helped you feel prepared? If so, you’ve unknowingly implemented something called the progressive overload principle.

According to Britannica, metabolism is the sum of the chemical reactions that take place within each cell of a living organism and that provide energy for vital processes for synthesizing new organic material. In simple terms, it’s how we break down food for energy.

Walking helps you boost your metabolism and heart rate, which helps you burn fat, along with stimulating your digestive tract and reducing blood sugar levels when you walk after meals, reducing the risk of cardiovascular diseases and diabetes.

If you’ve ever trained with a fitness coach, one of the most important things they highlight is the importance of a good posture in avoiding injuries and in improving the effectiveness of the exercises.

We all make goals, but the hardest part is sticking to them. Putting in the time and effort needed to reach and achieve our goals is not an easy task.

Working out has enormous health benefits. It helps you lose weight, manage blood sugar, and improve sleep and your sexual health.

It just seems like yesterday that a tentative work from home was announced by organizations as a step towards curbing the spread of a highly contagious virus causing the pandemic.