Category: Wearable Tech

Does red light therapy actually work? Ultrahuman Medical Director Mukul Mittal walks through what the trial evidence supports — and which claims have outpaced the research.

Heart-rate variability (HRV) is a measure of the small beat-to-beat variation in your resting heart rate, captured overnight by wearables like the Ring AIR and Ring PRO. Understanding your HRV helps assess autonomic nervous system balance — and a low or steadily declining HRV can signal accumulated stress, poor recovery, or developing cardiovascular risk. This…

We looked at 79 million nights of Ultrahuman data to discover typical ranges and trends – and explain why your own baseline is the best way to understand your health

If you’re looking to choose low calorie drinks, then follow our guide to best spirits and mixers

A peer-reviewed study using Ultrahuman Ring AIR has indicated that people’s perception of sleep quality is often different from reality

An Ultrahuman study has revealed the huge benefits of simply going to sleep at the same time every night

Ultrahuman is returning to Kickstarter with an exclusive Ring PRO bundle for the community that backed us first.

Ultrahuman has unveiled Ring PRO — the third-generation smart ring designed for people who demand more from their wearable devices. This isn’t a minor refresh. Ring PRO defines what uninterrupted health tracking should actually feel like, with incredible power and performance. Here’s what’s changed. Up to 15 days of battery life Ring PRO delivers up…