Author: Abhay Puri
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How to Unplug to Reconnect
In our hyperconnected world, distractions from devices, social media, notifications and various digital technologies are endless. It’s something that seems to suck up all of our time and leave us unfocused.
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Why Do We Feel Sleepy in the Afternoons?
For many people, it almost feels like clockwork: you finish your lunch, and a few minutes later, you start to feel drowsy, your eyelids start drooping and you simply have to take a nap.
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Neuropriming: Hacking the Brain for peak performance
Perhaps the most clichéd, and yet the most powerful, statement made by neuroscientists is that “neurons that fire together, wire together.” It also finds resonance in the field of athletics and brain stimulation.
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Biohacking 101: Cryotherapy
Cryotherapy was conceptualised in physical medicine for athlete recovery, sports performance improvement and in the healing of inflammatory and muscular pathologies.
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7 Deadly Glucose Sins
The body sources glucose primarily through carbohydrate intake. Other ways include the conversion of glycogen to glucose (glycogenolysis)—or breakdown of non-carbohydrate sources to glucose (gluconeogenesis
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What is Thermotherapy and its benefits
Thermotherapy is the application of any substance to the body that increases tissue temperature, improves circulation, blood flow, and metabolic rate.
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Men’s Health Month: Seven Facts You Should Know About Testicular Cancer
As we get to the second half of November, let’s talk about men’s health problems. The most common ailments young men have are prostate and testicular cancers and mental health issues, among others.
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Your Body Temperature and Metabolic Health
Some of the innate measurable parameters that provide key insights into different aspects of our health are known as biomarkers.
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Does Dehydration affect one’s Metabolism?
Water makes up over half of your body weight 50 to 60 percent in women and 60 to 65 percent in men. Since water is involved in almost every biological function in the body, it is no surprise that consuming sufficient amounts of water is the first step in ensuring that your metabolism works at…