Author: Abhay Puri
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IIFYM explained: How it works and what to eat
Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach your weight and health goals.
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How Poor Sleep Affects Your Heart Health
Everybody knows that sleep is important to health and overall fitness, but we still tend to discount it. In a highly competitive and productivity-oriented culture, sleep is often looked at as a luxury that we can delay or catch up on later.
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Thermoregulation And Sleep
Thermoregulation is defined as the mechanism that allows your body to maintain its core internal temperature. All thermoregulation mechanisms are designed to return your body to homeostasis,
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Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?
By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of urban living and modern technology contribute to our levels of stress and a number of pathologies.
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Does Apple Cider Vinegar Live Up To The Hype?
Apple cider vinegar has been garnering popularity as a weight-control and blood sugar control aid. It has also been suggested to have a range of other health benefits.
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Does Glycemic Variability Matter?
The level of glucose in the blood at any given point is an essential indicator of health and well-being. Most people know that higher blood sugar levels over time can cause health complications such as diabetes, while lower levels bring their own dangers in terms of limited energy.
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5 Ways To Recover Efficiently From A Marathon
Not only is training for and finishing a marathon a huge achievement, it’s also a great way to stay in shape and fulfil one’s fitness goals.
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12 Natural Ways To Reduce High Blood Sugar Levels
Blood sugar is fuel for the body and the brain. But there is such a thing as too much of a good thing. High blood sugar, or hyperglycemia, can be a precursor of prediabetes.
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Breaking Down The Buzz Around Biofeedback
What if you were told that you can train your body to change its involuntary functions? What would you teach your body? What would you want to unlearn? Biofeedback,