Author: Hisham Syed
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What is Peripheral vision and six ways to improve it
Good peripheral vision is an absolute necessity for even the simplest of everyday tasks and functions.
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Rewiring your Brain through Neuroplasticity
Neuroplasticity is a term that refers to the brain’s ability to change and adapt as a result of experience. Neuro relates to neurons, the nerve cells that are the building blocks of the brain and nervous system, and plasticity refers to the brain’s malleability.
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Complex Carbs Benefits And Are They Healthy?
Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Most information labels and discourages eating carbs with the notion of “Carbs are bad”, but the key is finding the right carbs, not avoiding them altogether.
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Recovery: The Secret To Better Gains
Most people believe that you’re not developing any fitness gains unless you feel sore after every workout. When you start a new fitness routine or push beyond your limits, you may get sore. But as you keep working out consistently, your body starts to adapt.
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Metabolic conditioning: How it can help with your fitness goals
According to Britannica, metabolism is the sum of the chemical reactions that take place within each cell of a living organism and that provide energy for vital processes for synthesizing new organic material. In simple terms, it’s how we break down food for energy.
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Nocturnal Hypoglycemia: Symptoms and prevention
Nocturnal hypoglycemia occurs when a person’s blood glucose levels drop below 70 mg/dL when they are sleeping. Various factors like diet, exercise, alcohol consumption, and daytime blood glucose levels, play a big role in determining the symptoms of nocturnal hypoglycemia in a person.
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Eating Like Your Ancestors: Does it Make or Break Your Metabolism?
Have you ever wondered what the most dominantly produced crop in the world is? It’s wheat, and the reason behind its superiority is more complex than you think.
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How to go beyond a Plateau
When you are working out every week for a considerable period, you tend to experience hitting a wall at some point. Your routine which helped you get to where you want to be and your nutrition among other factors doesn’t work anymore.
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Calories: The Burning Question
Everyone understands that calories are talked about whenever the conversation is about food or exercise. But what are calories?