Author: James Stables
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Age and sleep: How to use sleep as an anti-aging power-up
We explain how sleep changes as we get older – and how to fight back
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Why naps are the secret to living stronger, smarter, and longer
Why sleeping for 28 minutes can make you smarter, stronger – and live longer
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Introducing: Cycle and Ovulation algo 2.0
We launched the Cycle and Ovulation PowerPlug in November 2024, and the response has been awe-inspiring. Hundreds of thousands of women use Ultrahuman’s Cycle and Ovulation PowerPlug to take control of their health and fertility tracking, totally subscription-free. The feedback from our community has been incredible, and we’ve listened. That’s why, just six months after…
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How the Ultrahuman Ring AIR tracks skin temperature
We explore how the Ultrahuman Ring AIR tracks skin temperature, and how to use the data for better health insights
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Blood glucose spikes at night explained – and how to prevent them
The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and greet the day, read more about preventing it.
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Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We find out
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Blue light-blocking glasses explained: The evidence for sleep gains explained
Blue light frequencies have been shown to destroy sleep. We explain the science and how blue light filtering glasses can help
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New study reveals on-going benefits of blue light blocking glasses
New research by Ultrahuman shows that the benefits of wearing blue light-blocking glasses could last longer than first thought
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Sleep smarter with Ramadan Mode on Ultrahuman Ring AIR
Ramadan brings unique routines, with pre-dawn meals (Suhoor) and late-night prayers (Taraweeh) leading to altered sleep patterns and an accumulation of “sleep debt.” During Ramadan, the early starts and late evenings can lead to chronic sleep deprivation. Sleep “debt” refers to an accumulated loss of sleep over an extended period, and research has shown sleep…