Author: Pallavee Dutta
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8 Kinds Of Fibre: Which Do You Need?
Fibre, also called roughage or bulk, is an important part of our diet. The effectiveness of fibre in promoting good health is no secret, but which type do you need?
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Why Do You Feel Sluggish After Meals?
If you find yourself fatigued and sluggish right after eating a big meal, drawn towards the comfort of your bed or a large sofa to slump into,
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Ways To Boost Your Metabolic Health When Your Lifestyle Is Primarily Sedentary
Metabolism is the process that converts food into energy, according to Mayo clinic. Simply put, metabolism is the rate at which your body burns calories.
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Psychology of Overeating: Understanding Reward Deficiency Syndrome
Hunger and appetite may sound similar, both resulting from an assortment of biochemicals communicating between the body and the brain
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The Science of Morning People & Night Owls
If asked whether you are a night owl or an early bird, you’re likely to answer based on when you fall asleep, when you wake up and when you are most productive.
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Blood Sugar hacks from Joel Pinto’s CGM playbook
Joel Eric Pinto is a project manager who brings Keventers stores to life and brings the same problem-solving approach to nutrition and wellness.