Category: Biohacking

How do we exist physically? We exist because of carbon chemistry and its rules which allow us to thrive and grow but sometimes result in illness and disease. DNA methylation is part of the mechanisms of epigenetics,

When we start thinking about embarking on a journey of transformation, we often envision ourselves at the pinnacle of success. We are running that 5K, conversing in Spanish fluently, seeing an ideal body, or are getting a stellar review.

Even though mental decline with age is common, many studies suggest it’s not inevitable. You’re not bound to grow old fumbling for words even though you were only trying to order your favourite cup of coffee.

There is an increase in the buzzing mentions of CRISPR (Clustered regularly interspaced short palindromic repeats)—a gene-editing tool developed by scientists that recently underwent a significant trial

What if you were told that you can train your body to change its involuntary functions? What would you teach your body? What would you want to unlearn? Biofeedback,

When confronted with uncomfortable emotions of others like anger, nervousness or panic, the advice that is generously doled out most often is ‘Take a deep breath.’ But what is breathing really?

Neuroplasticity is a term that refers to the brain’s ability to change and adapt as a result of experience. Neuro relates to neurons, the nerve cells that are the building blocks of the brain and nervous system, and plasticity refers to the brain’s malleability.

Ageing is an inescapable fact of life but it doesn’t mean you have to lose your mental spark too. Unlike the aching joints, sagging skin and wrinkles, the human brain can be rewired.

When our lives and bodies are in balance, we naturally “switch off” before bedtime as our mind shifts gears and starts to slow down. One of the key players in this relaxation process is gamma-aminobutyric acid (GABA)