Category: Biohacking

Admit it. You’ve lived through most of the pandemic staring at a screen. Or multiple screens. The idea of binge-watching the new season of that show you’ve declared “the best of our times” is what’s getting you through the day, as is the guilty-pleasure meal that will go with it.

Eating healthy can be a Herculean task for some people.  Whether you want to cut back on sugar or reduce your portion size, figuring out where to start and what to do can be overwhelming.

Perhaps the most clichéd, and yet the most powerful, statement made by neuroscientists is that “neurons that fire together, wire together.” It also finds resonance in the field of athletics and brain stimulation.

The Wim Hof Method consists of three pillars: breathing exercises, focused meditation and cold exposure.

Cryotherapy was conceptualised in physical medicine for athlete recovery, sports performance improvement and in the healing of inflammatory and muscular pathologies.

Thermotherapy is the application of any substance to the body that increases tissue temperature, improves circulation, blood flow, and metabolic rate.

Light therapy, also called photobiomodulation, is a non-invasive form of therapy that uses wavelengths of light to treat a variety of conditions. Only a select range of wavelengths of red light and near-

It’s that time of the year when we’re slowly winding down to the close of the year, but we’re also stepping into a vibrant season of festive spree. The colours of Dusshera and the lights of Diwali mean wonderful things and times of cherished sharing and happiness, but they can also be a trigger for…