Category: Longevity

Visceral fat refers to the fat that surrounds our visceral organs (heart, liver, pancreas, kidneys, intestines) located in the abdominal region. Unlike subcutaneous fat, which lies under our skin, visceral fat  cannot be seen from the outside as it lies deep within the body

By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of urban living and modern technology contribute to our levels of stress and a number of pathologies.

According to the International Agency for Research on Cancer, in 2018, there were 18.1 million new cancer cases and 9.5 million deaths worldwide. By 2040, it is estimated that these numbers will rise to 29.5 million and 16.4 million, respectively.

People who practice mindfulness tend to have a beginner’s mind. Curiosity leads the mindful person to get back in touch with the wonders of life.

The idea of ageing and working towards a long, healthy life can be worrisome, but nothing a measured lifestyle cannot solve.

The word longevity means ‘existence for a long duration’. Applied to humans, the term implies how long a person lives. (3) Metabolism—a process of life-sustaining chemical reactions continually occurring in your body that converts what you consume into energy—impacts longevity.

Health check-ups, a balanced diet, exercise and nurturing mental health can add a few extra years to your life.

Good peripheral vision is an absolute necessity for even the simplest of everyday tasks and functions.

Why does a hot cup of tea feel so good after you’ve been drenched in the rain? Or when it’s hot outside, all you want is a refreshing cold beverage?