Category: Nutrition
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Is Chipotle healthy? How to create the healthiest combo (based on our CGM data)
How to create the healthiest Chipotle order – based on Ultrahuman glucose data
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Is Horlicks good for health? Blood sugar impact and nutrition explained
Horlicks Classic Malt is a malted milk drink. But despite its nutritional profile, it comes with a hidden cost: sugar. And plenty of it.
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IIFYM explained: How it works and what to eat
Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach your weight and health goals.
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Beware naked carbs: Control glucose by pairing carbs
If your meal or snack is mostly carbs without other macronutrients, you’re eating a naked carb — and that can have a noticeable impact on your blood sugar. When carbohydrates aren’t paired with fat, fiber or protein, they’re absorbed and converted to glucose faster. This rapid rise can lead to a spike in blood sugar,…
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Chow mein and health: A glucose heavy hitter
Is chow mein healthy? Discover how different versions of this popular noodle dish impact your glucose, and learn how to make chow mein more blood sugar–friendly with data from the Ultrahuman OGDb.
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The falafel wrap trap: High glycemic impact revealed in our data
Ultrahuman CGM data reveals falafel wraps may cause unstable blood sugar spikes in most people. Here’s how to eat them smarter
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Patanjali amla juice and glucose: The evidence behind the claims
We look at the evidence behind amla juice hype
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Caramel macchiato calories and blood sugar data revealed
We look at the calories and sugar content of caramel macchiato and how to dull the spike
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Cauliflower rice and glucose explained
We explain how cauliflower rice can be a double-edged sword for glucose control, and the best pairings to maximize this blood sugar-busting alternative