Category: Sleep
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Sleep Algorithm 2.0 explained: Personalized sleep scoring
How Ultrahuman Ring AIR’s new machine learning-trained sleep algorithm makes tracking more accurate and personalized
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Shift Work PowerPlug: How to manage irregular sleep patterns
Introducing the Ultrahuman Ring AIR’s Shift Work PowerPlug and how it helps shift workers maximize rest and recovery.
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Why naps are the secret to living stronger, smarter, and longer
Why sleeping for 28 minutes can make you smarter, stronger – and live longer
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Your circadian rhythm and sleep-wake cycle explained
We explain why your circadian rhythm and sleep wake cycle is so important, and what affects your chronotype.
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Women and sleep: Hormone impact and unique circadian rhythms explained
How hormones during the menstrual cycle, perimenopause, natural chronotypes and the mental load affect women’s sleep patterns
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Skin temperature: What’s normal and how it fluctuates
We explore skin temperature, what’s normal, and how it naturally fluctuates during sleep, the menstrual cycle and with training or illness
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Mouth taping for sleep: Benefits and risks explained
The scientific evidence behind mouth taping, nasal breathing – and whether it really promotes a stronger jawline
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Introducing Nap Detection V2: Find your unique rest signature
Nap detection is crucial for understanding your body’s recovery patterns – whether you’re catching up on sleep debt, recharging after an intense workout, or maintaining energy through strategic rest. Accurately detecting these restorative moments helps move from just data to actionable health insights that are tuned to your physiology in real-time. Our new ML-based algorithm,…
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Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We find out